If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, ...

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just life getting in the way. What happens to your body after depends on ...

"I tried cold plunges, but it's not really my style," Alex Palou said.

THURSDAY UPDATE: The girl, identified as Zaria Rosa Miller, died Thursday morning, family members said in a Facebook post. The post stated: "We would like to express our indescribable gratitude to the ...