Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

New season can mean new chances to improve your wellness in multiple areas. Here’s how to break it down into doable sections.

Medically reviewed by Jamie Johnson, RDN Key Takeaways A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and this year is no different. A recent survey finds that nearly half of U.S.

Dear Lucas: For the new year, I resolved to start eating healthier. More vegetarian meals, fewer calories, less processed foods, the whole nine yards. My husband, however, is a different story. He’s ...