Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

Seen seeing all the fresh-starts in fall across social media? There's a history behind it! If you're interested in having a fall reset for yourself, here's how to do it healthily.

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

A detailed, insider look at the reported daily diet and long-term nutritional philosophy that fuels global superstar Taylor ...

A study of more than 390,000 adults reveals that taking multivitamins daily does not increase life expectancy.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Matthew Stafford's wife Kelly Stafford announced she is taking a break from her The Morning After podcast to focus on mental ...

Where did those droppings come from? Learn how to distinguish bat guano from mouse droppings by observing these telltale signs.

The American Academy of Pediatrics recommends caregivers breastfeed their child for up to two years. However, many new parents are unable to reach these breastfeeding goals and find it very difficult ...