New season can mean new chances to improve your wellness in multiple areas. Here’s how to break it down into doable sections.

Something happened in Monday night’s game against the New York Jets for Miami Dolphins quarterback Tua Tagovailoa that ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

Staying hydrated is key when you cut back on sugar, as it helps curb cravings for sweetened beverages. Water should be your ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan.

With the abundance of higher protein feeds such as distillers grains, gluten feed and soybean meal in Iowa, these natural ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...