In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

Trump and the defense secretary summoned top military leaders to the side of authoritarianism and abuse, but the officers did ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Follow live news and President Donald Trump and Democratic leaders are blaming one another for the federal shutdown.