I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Faced with a teen living with severe scoliosis, surgery proves the best way to give her the chance to stand tall, both ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Trump and the defense secretary summoned top military leaders to the side of authoritarianism and abuse, but the officers did ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

When the Yankees put their team together in the offseason and then revamped the bullpen at the trade deadline, this is probably the kind of performance they had in mind. The biggest play of their 3-1 ...