In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

U.S. Marines emphasize that their roles are vital in sustaining a force that remains both lethal and ready to face modern battlefield challenges. As part of the Marine Corps’ 250th commemoration, ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

National Manufacturing Day is Friday, and there's much to celebrate about Iowans who are building things, write .

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

The newly approved railway route marks a historic milestone in India-Bhutan connectivity. The project will not only simplify ...

Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and ...

“I don’t underestimate anybody, especially Khalil Rountree,” Prochazka said. “He has really good, dynamic starts, good kicks, ...