In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Poor hip mobility can lead to stiffness, pain, lower back issues and a slouched posture. Improving hip mobility involves a ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

With Brazil already qualified for the 2026 World Cup, Carlo Ancelotti’s Selecao prepare for October friendlies against South Korea and Japan—but Neymar’s ongoing absence remains the biggest storyline ...