In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...