Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

From slouching at your desk to scooter commutes, everyday habits may silently damage your spine. An orthopaedic expert shares ...

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint in ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Nearly 3 in 10 adults in the United States have experienced lower back pain in any three-month period, making it the most common musculoskeletal pain. Back pain remains one of the leading causes of ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

The annual appearance of the Great British Bake Off always serves as a nail-biting reminder of the joys and perils of home ...