Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

The gymnastics season continues to roll on with the top teams in the state competing at a high level each time out. All teams ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Thanks to mom Shawn Johnson East, teaming with husband Andrew East to host an audio series with Hatch, Drew knows she can go ...

Olivia Dunne, LSU gymnast and one of the most prominent names in college athletics and social media, turned 23 on Wednesday.

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Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

How Ridley Scott's third sci-fi masterpiece proved there is life on Mars after all, by telling a deeply human, and oddly ...

BorgWarner closed the 103,000-square-foot facility, which was built in 2018, earlier this year as part of restructuring ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

SPRINGFIELD — Tape stretches tight around his thumb, then loops across his palm — each wrap a ritual, each movement a kind of ...