Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Researchers have identified a neural biomarker of compulsive food cravings, and showed that it is suppressed by the ...