The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social media should be like a ‘sometimes food’.

So, one of the reasons why rich people don't make their kids do chores is so they can invest time and energy into the things that they enjoy — whether it's playing a sport, creating art, or building a ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

Liz Feld, who works on college campuses with Gen Z, says "They're threatened" by small talk. "They will tell us that they see a rejection in a conversation as personal failure." ...

Parenting often demands endless energy, patience, and sacrifice, but children benefit most when their parents are well-balanced and emotionally healthy. When parents prioritize self-care, they model ...

I’ve found that one of the best ways to spark meaningful, safe conversations about feelings in an elementary classroom is through books about emotions. Stories create a comfortable space where kids ...

Teaching kids about stock market trading can give them a big edge in a time when financial literacy is becoming more and more acknowledged as an essential life skill.

Each downpour brings a renewed threat to disaster-weary Ruidoso, New Mexico, which has been under 13 flash flood emergencies since June 2024. Rather than risk the destruction of their wildfire-scarred ...