Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

There was a sequence during the second Tampa Bay Buccaneers drive of the fourth quarter last Sunday when Jalen Carter, on the ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...