Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms and recover effectively ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Ignoring shoulder pain today could mean complex surgery tomorrow, spot the signs early and protect your joints.

You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising. Try icing the affected area for 15-20 ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Shoulder pain doesn’t have to sideline your life. Today’s treatment options offer relief without the risks of surgery.

A rare disease of connective tissue causes the joint to dislocate. It is difficult to treat and the patient is in chronic pain.

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.