Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

Tooth decay is the most common health condition worldwide. While it is preventable and treatable, billions of people are ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Dehydrated skin is lacking moisture, making it appear dry and tight. To hydrate your skin, drink more water, apply hyaluronic acid, and use a humidifier.

Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not ...

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of ...

EXCLUSIVE: As the UK enters the cold and flu season, there are some superfoods that can help your kids get a natural defence.

A study of 3,600+ participants reveals red meat in high-HEI diets enhances brain-supporting nutrients without disrupting gut ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

The TGA has issued a national warning after an investigation revealed 20 sunscreens fail to meet their SPF claims, with some ...