The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...