The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

The rate of acquisition of genomic changes in cancer has been the topic of much discussion, with several recent investigations finding evidence of punctuated evolution instead of gradual accumulation ...

The Garmin MARQ Golfer (Gen 2) is one of my favorite bits of tech I’ve ever tested, and it excels in every single way on and off the course.

Specialized has today launched the latest version of its featherweight road bike, the Aethos, with the aptly named Aethos 2.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...