Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute ...

Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute respiratory failure, according to a pilot study presented at the European ...

Reese Witherspoon’s crippling bouts of anxiety once impacted her career and home life — and forced her to seek out ...

Exercise works wonders for the brain and body. That’s really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction. “Exercise is part of the ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

This supplement improved my IBS symptoms in a week - Not only did my stomach issue ease, but my mental health improved massively ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. "The goal of vagus nerve stimulation is to improve vagal tone, ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.