Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

As a running back in a pass-heavy offense, Mount Carmel junior Nathan Samuels understands the importance of being versatile. When it comes to contributing in the passing game, Samuels is certainly ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Target stores in Concord, Nashua and Somersworth opened at midnight Friday so fans would not have to wait to listen to Swift's new music.

Thinking about hitting the pavement with your pup? Here’s how to make running with your dog safe, fun, and stress-free for ...

A feasibility study was underway about restoring the ailing federal building that houses important Ben Shahn frescoes, Philip ...

John Proud told Pittsburgh's Action News 4 that he and Jeffrey Lowe dated for six months. Scottdale police say Proud's ex ...

The hope that China can be pressured to “solve” the North Korea problem is a dangerous illusion. North Korean leader Kim Jong ...

Plus: The future of the tight end position in Denver, whether the Broncos have a good run defense and much more.

What we as professionals need to do is to teach consumers how to identify competent therapists and not turn people away from seeking the help they need,' writes an L.A. Times reader.

Handwashing is second nature for most, but that doesn’t mean it’s always done correctly. Follow these five simple steps from ...

MONESSEN, Pa. — The Monessen City School District is alerting families of multiple reported cases of Hand, Foot and Mouth Disease. Superintendent Dr. Robert Motte sent a letter to parents and ...