When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

Want to enhance your indoor cycling experience for less? In this video, I'll guide you through the process of building your ...

It can feel tough to get outside as the days get colder and shorter. Heading out for a walk on a rainy, windy or snowy day ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Mark Falcone’s $20 million plan for the building within his 9+CO project calls for medical offices, coworking and more.

Check out three fall getaways near Montgomery County, including this West Virginia lodge, New Jersey inn and Delaware hotel.

Coralville City Council candidates shared their priorities with the Press-Citizen, from housing to budgetary constraints.

This leafy suburb in Minnesota is an idyllic place to call home with sophisticated shopping, pretty hiking trails, and easy ...

The challenges of triathlon are everywhere: long stretches of training, acquiring equipment, and dedicating the time to ...

A decade ago, the idea of playing golf, football, or racing indoors might have sounded futuristic. Today, it’s becoming a regular part of urban life, from Nairobi to Lagos, Accra, and Johannesburg.