In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Rüfüs Du Sol‘s much-anticipated fifth album, Inhale / Exhale, is finally here (Oct. 11), and fans have plenty to dive into. Released via their label Rose Avenue Records and Reprise, the album sees the ...

Rüfüs Du Sol prove “music is better/when we’re together,” with the addition of North and South American dates to their Inhale/Exhale global tour. Their trek across South America begins in Guadalajara, ...