The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts ...

In a recent study, trial participants had a harder time falling asleep when they were dehydrated. As anyone walking around with a 40-ounce Stanley tumbler will tell you, hydration is important. New ...

In the age of fancy water bottles, hydration has been getting more attention. New research suggests it may be even more ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

Let's be honest — water isn't the sexiest drink in the world. So how can you spruce up your H2O and keep hydrated at the same ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Taking medicines with the right amount of water is often overlooked, but it directly affects how well the drug works and how safe it is for your body. Doctors say one simple step, drinking a full ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...