The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms and recover effectively ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...