“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Brad: More than just a little. Wait until you try it, Mike.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...

One of the most reliable action stars in movies drops knowledge on martial arts training and how superhero stars get jacked. LISTEN IN ON a conversation with the fittest guys at any gym and you’ll ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

A 17 year old female athlete presented with Achilles tendinopathy. A protocol of water and land based rehabilitation was designed to achieve non-weight bearing and pain free activity, so that she ...

Dean Stattmann is a writer for GQ, where he covers health, fitness, and wellness. An award-winning magazine editor and writer with over a decade covering men's lifestyle, Dean has profiled A-listers ...