This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...