This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...