Broomfield Contact Contact Gerard on 087/2729154 or E-mail: [email protected] if you have an item for this Column. Please submit to me by 12 noon on Fridays, as the deadline for submission is ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow down to get to an RPE of 3 to 5 or zone 2 to recover for 90 seconds. Repeat ...

As every runner-parent knows, the joy of watching your child develop a passion for running is hard to beat. And whether they’re tearing up the mud in a school cross country race or joining you on ...

Why are Brits known for being obsessed with talking about the weather? Because it’s always changing. What’s going on above our heads is different every day in England – every five minutes if you’re in ...