Broomfield Contact Contact Gerard on 087/2729154 or E-mail: [email protected] if you have an item for this Column. Please submit to me by 12 noon on Fridays, as the deadline for submission is ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A new route from playground to professional is being laid out for budding footballers, with a training centre linked directly to Exeter City. Exeter City Community Trust will open the Tiverton ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

As every runner-parent knows, the joy of watching your child develop a passion for running is hard to beat. And whether they’re tearing up the mud in a school cross country race or joining you on ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Majestic desert views, luxurious resorts, award-winning restaurants, marquee sports events, world-class shopping — Phoenix has got it all. But how often do we stop and appreciate it? As we go about ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...