Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

If you fall into quicksand, the last thing you want to do is struggle. Remember, quicksand is denser than water; the more you move, the more you sink. Don’t panic, but you need to get out fast. Your ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

So-called recovery boots use air pressure chambers to massage the legs, which is said to speed up recovery. FITBOOK examined ...

Kenyan marathoner Cornelius Kibet Kiplagat has been slapped with a five-year ban from competition after inadvertently ...

King and his Institute colleague, heart disease expert Nathan Palpant, Ph.D., discovered that the Hi1a molecule from the ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

Expert-backed and well-loved by a flurry of A-listers who use this both at home and pre-red carpet, the Lyma Laser uses a ...

From our editors' favourite skin-boosters to the needle-free options that guarantee a bouncier, brighter look, these are the best treatments for a radiant complexion ...

The FDA in September issued two rejections for spinal muscular atrophy therapies—both linked to manufacturing problems—and ...

Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...