Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

If you’ve been feeling sluggish, bloated, or gaining weight despite no major changes in your diet, your 9-to-5 desk job might ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...