Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

A new study in the British Journal of Sports Medicine reveals that regular exercise can slow cancer progression and cut ...

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In former non-exercisers, 12 weeks of regular aerobic activity lowered ...

Patients had less clinical worsening when treated with this “wonder drug,” as one doctor called it, within a year of ...

Osteoarthritis is usually a result of wear and tear on the joints and most often affects the weight-bearing joints, but can ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

The green building materials and technologies market is transforming the construction industry with sustainable innovation and urgent climate initiatives. Projected to reach $190 billion by 2036, this ...