This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...