This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...