As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Edacious and the Regenerative Organic Alliance are partnering to quantify the nutritional impact of regenerative organic ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

The NHS has shared some simple yet effective tips and tricks for how to lose weight by making small changes to your diet.

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet.

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

Chef Jamie Oliver, who rose to fame with a campaign to make schools eat healthier meals, admits he was given a stark warning about his own health ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, such as better muscle repair and potential digestive issues.

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health ...