You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

Wondering if the viral TikTok pumpkin seed oil can strengthen and grow hair? We consulted experts on the benefits of pumpkin ...

This year, World Heart Day is anchored in the theme “Don’t Miss a Beat”- a powerful reminder that countless lives are being ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

Pumpkin usually gets the most attention during the fall season, but this humble squash hides an impressive nutritional value ...

Less heavy, sharper-performing luxury SUV skips the subtlety.

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From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

The most vitamin A-rich food, 85g of pan-fried beef liver contains 6,582 micrograms (mcg) of the vitamin. That’s 731 per cent ...

Get the right nutrition daily with these vitamins and supplements to support energy, immunity, and overall health.