To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...
Verywell Health on MSN
What Magnesium Can Do for Period Cramps and Discomfort
Medically reviewed by Allison Herries, RDN Key Takeaways While magnesium may slightly ease period cramps by relaxing muscles and reducing inflammation, its effectiveness varies, and it may not help ...
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