7 foods that can block magnesium absorption and how to take supplements correctly

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...
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What Magnesium Can Do for Period Cramps and Discomfort

Medically reviewed by Allison Herries, RDN Key Takeaways While magnesium may slightly ease period cramps by relaxing muscles and reducing inflammation, its effectiveness varies, and it may not help ...