You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Vanderbilt researchers found that magnesium supplementation boosts gut bacteria essential for vitamin D synthesis, ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...