A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Both fish oil and magnesium supplements have purported health benefits. But combining the two can lead to negative consequences, such as low blood pressure.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that support proper functioning of the body-- from muscle ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Wondering if the viral TikTok pumpkin seed oil can strengthen and grow hair? We consulted experts on the benefits of pumpkin ...

If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going ...

Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

Midnight snacks can totally derail your fitness plans. To avoid getting those late-night hunger cravings, an easy-to-make ...

So coconut aminos is healthier than soy sauce in relative terms, but the substitute falls short of being the nutritional powerhouse it's sometimes purported to be. "Any health claims made need to be ...