A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

Because magnesium is released through urine, taking a diuretic will help to flush out the excess magnesium in your body. Experts also say that you should stop taking a magnesium supplement if you ...

However, diet alone is not always sufficient to meet the need. This is why athletes or people with certain conditions often turn to dietary supplements. But not all magnesium is the same—choosing the ...

Reversing climate change is a matter of smarter engineering and rethinking the role of the construction industry, believes ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being ...

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

A team of researchers at Rice University has developed a new membrane that selectively filters out lithium from brines, ...