It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Omega-3 fatty acids may help regulate stress and reduce cortisol levels. Ashwagandha is ...