If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

Following the finale of The Big Bang Theory, actress Kaley Cuoco hasn't slowed down. Her workouts are just as intense and her schedule is only going to get crazier with a newly minted production deal ...