Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

A new mindfulness partnership between Parkinson's UK and Oxford Mindfulness Foundation is helping more communities across the UK to live well with long term health conditions.

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine ...

Shaulene Wright Calls On New Yorkers To Embrace Mindful Gardening And Composting. A neighbor once told me he thought composting was just“hippie stuff.” He came to one of my drop-off events mostly out ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...