Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, Danny Santos to find the root of her anxiety & to bring wellness to her life.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine mindful breathing and stretches to relax the mind, improve posture, and ...

We all know someone who meditates. They’re often encouraging you to start meditating, too, right? As annoying as it is, they’re correct. There is a wealth of research showing the benefits of ...

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some striking adverse effects.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.