Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

Mindfulness meditation is a practice rooted in ancient Buddhist traditions, focusing on the present moment and cultivating a non-judgmental awareness of thoughts and feelings. Unlike other forms of ...

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine ...