Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, Danny Santos to find the root of her anxiety & to bring wellness to her life.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine mindful breathing and stretches to relax the mind, improve posture, and ...

We all know someone who meditates. They’re often encouraging you to start meditating, too, right? As annoying as it is, they’re correct. There is a wealth of research showing the benefits of ...

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some striking adverse effects.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

The University of Indianapolis is proud to announce that has opened a pioneering wellness facility that is believed to be the first of its kind in the country: a Biofeedback & Meditation Center (BMC) ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

1 Department of Internal Medicine and Medical Oncology, Faculty of Medicine, Kocaeli University, Kocaeli, Türkiye 2 Department of Psychiatry, Faculty of Medicine, Kocaeli University, Kocaeli, Türkiye ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...