Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive ...

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

The University of Indianapolis is proud to announce that has opened a pioneering wellness facility that is believed to be the ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

1 Department of Internal Medicine and Medical Oncology, Faculty of Medicine, Kocaeli University, Kocaeli, Türkiye 2 Department of Psychiatry, Faculty of Medicine, Kocaeli University, Kocaeli, Türkiye ...

Nine out of 10 Australian teachers are experiencing severe stress, and nearly 70% say their workload is unmanageable, says UNSW Sydney research. The new study—the first to examine rates of depression, ...