Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

The Shri Yantra, an ancient Indian symbol, is a powerful spiritual tool used for thousands of years to foster spiritual ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

When things mattered differently The crackle of a needle finding its groove. The scent of worn leather seats warms in the ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...