Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Anyone aged 18 or over can self-consent to joining the BBC Verify on Tour supported by BBC Academy Live livestream. Anyone ...

The Western Regional Directorate of the Ghana Health Service (GHS), is set to vaccinate more than 148,000 young girls against the Human Papilloma Virus (HPV) in the region.

He's used to giving me the silent treatment whenever there is conflict and he's improved, but there is still a huge divide between what we have and what I, and most people, think is healthy. I'm ...

A new study shows that if your blood pressure rises too much while you’re exercising or takes a long time to go back to normal afterward, you might have a higher chance of developing high blood ...

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body temperature and cold response.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...